“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

Burn fat like an A-lister. Jessica Biel’s trainer, Ben Bruno, just dropped the ultimate 4-move circuit to spike your heart rate without the treadmill. These compound movements target your shoulders, ...

The star wrote on Instagram for her husband's birthday, "Happy 45th to a true original. I love you baby" Jessica Biel/Instagram Jessica Biel revealed how she celebrated husband Justin Timberlake's ...

After the “Suit & Tie” singer celebrated his 45th birthday, the 7th Heaven alum shared how she and the couple’s sons Silas, 10, and Phineas, 5, made it one to remember. “I tried to spoil him,” she ...

The singer marked his 45th birthday on Saturday, Jan. 31 Jessica Biel/Instagram Actress Jessica Biel is celebrating her husband Justin Timberlake's 45th birthday On Sunday, Feb. 1, the star shared a ...

Justin Timberlake turned 45 years old on January 31. To help celebrate, his wife Jessica Biel shared a sweet tribute on Instagram. “Happy 45th to a true original,” she wrote alongside a photo of them ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

After one couple from “Love Is Blind” Season 10 decided to split, viewers are calling out a contestant for how he handled the breakup.

The future of fitness and performance is a universal package that measures physical training, internal health, and mental clarity together. Not separately.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...