According to the Chick-fil-A website, the Kale Crunch Salad (the official name is "Kale Crunch Side") is "a blend of curly ...

From Mumbai to Pune, Maharashtra’s civic polls have punctured the illusion that family legacy alone can still win elections.

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

A spokesperson with Tropical Smoothie shared more details on the new restaurant with a Stevens Point Journal reporter.

Not all portable blenders are powerful, but our winners crushed it. Ninja, NutriBullet, and KitchenAid models are portable, ...

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

Eating for heart-health doesn’t have to be complicated. Follow this beginner-friendly meal to get started. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,00 calories ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...