But a recent video promoting Hegseth’s workout has exercise enthusiasts and trainers up in arms on social media about what ...

Watch Defense Secretary Pete Hegseth's cringe-worthy 'drunk' swing fail, exposing a vulnerable side to his tough persona.

Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to train anywhere -- a park, indoors, at a gym, or even at home ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The kettlebell swing is an efficient full-body workout designed to ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Even if you don't work much with kettlebells, chances are, you've either seen someone do a kettlebell swing or attempted the move yourself. It's arguably the most popular exercise done with the piece ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've heard for years that sitting is the new smoking. Sitting all day has ...

Kettle Swing is a great golf exercise that incorporates a hip hinge movement. When done correctly, the kettle swing is a great exercise to build explosive hip power. This is basically a very advanced ...