"I can't sleep because I'm getting older," or "It's unavoidable that my sleep time is short." Many people think this way.

How to incorporate sleep training: 3 key points for internal explanationWhen considering health and productivity management ...

Physical fitness declining, emotional awareness rising — but is that the full picture? The claim that new generations are ...

Anxiety in teens often hides behind irritability, avoidance, and anger. Learn the real signs, what's normal vs. not, and how ...

New laws designed to improve menopause-related care for Illinois residents will soon go into effect, and a local nonprofit is ...

Sleep deprivation remains widespread among leaders, and many leaders underestimate how much fatigue affects their performance ...

A sweeping review published in the Journal of Clinical Sleep Medicine argues that sleep deprivation should be treated not as a lifestyle footnote but as a full-blown cardiometabolic risk factor, one ...

For most adults, too little sleep carries serious health risks. But rare natural short sleepers may be biologically wired to ...

Ľubomír Tomáška still remembers the first university lecture he gave more than 30 years ago. He was a first-year PhD student when a senior teacher asked him to cover an introductory genetics class.

An armed Russian jet drone hit the engine of a passenger train in Ukraine near the Polish border on the weekend. Meanwhile, President Trump lectured Ukraine’s President to stop hitting energy targets ...

(fizkes/iStock/Getty Images) A lack of good-quality sleep has long been linked to an increased risk of developing dementia, but recent research goes further – giving us an optimal amount of overnight ...