As a beginner, it can be overwhelming when it comes to knowing which equipment you should use for your workouts. Whether you are trying to build muscle or lose weight, resistance bands can be a great ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar can help ...

From daily walks to sports, strong legs are essential to keep you active throughout your life. Adding resistance bands can make your lower-body workouts more efficient. Unlike free weights (like ...

There are many effective pieces of workout equipment, but few are as portable as a set of resistance bands. On top of being travel-friendly, these small-but-mighty tools can help you build seriously ...

This year, working out primarily at home has become the new normal, which comes with pros and cons. Pros include not having to commute or comb your hair to squeeze a sweat session in during the day.

When it comes to strength training, glute-focused exercises are surely one of the most popular across the board. Be it a squat, a lunge, or a deadlift, we've all at least heard of these popular gym ...

Resistance bands are a fantastic option for people of all fitness levels, but especially for beginners looking to start a new exercise routine. They are gentle and easy to adjust for increased or ...

Resistance bands are versatile tools you can use to build muscle, improve joint health, and make your workouts more fun and interesting. Best of all, anyone of any fitness level can use them! Made ...

Whether you're a complete beginner, fairly new to working out, or already an avid gym goer, the importance of the basic fundamental movement patterns can never be overlooked. We recognize that not ...