You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Cold days creep in, pavements glisten, and wardrobes shift gear. Feet take the hit first, long before the frosts arrive. The rush to winter-proof outfits ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

NAIROBI, Kenya, Nov 1 - Kenya Police Bullets marked their return from the international break in devastating fashion, thumping Gideon Starlets 6–0 in Get the latest local and international sports ...

How to watch the Major League Soccer match between Portland Timbers and San Diego FC, as well as kick-off time and team news. Game 1 saw the damage done before halftime, and with Portland now ...

Pakistan vs South Africa 3rd T20I LIVE Score (Pakistan National Cricket Team vs South Africa National Cricket Team): Pacers Faheem Ashraf and Salman Mirza registered their best international T20 ...

The World Series between the Toronto Blue Jays and the Los Angeles Dodgers is headed to a Game 7. The Dodgers beat the Blue Jays 3-1 on Friday night to keep their season alive.

Liam O’Brien threw a go-ahead touchdown pass and Donte West had two short scoring runs to help Pennsylvania hold off Brown 28-21. Josh Narcisse picked off a fourth-and-7 pass from James Murphy ...

For seven years, Billy Rule wrote features for STM, including one heartbreaking tale that won a Walkley Award. To mark the magazine’s 21st birthday, he recounts the power of a story.