Nike says its new prototype sneakers are like having 'a second set of calf muscles' - helping propel you across the room or ...

When we’re born, we rely completely on the adults around us to keep us safe. They’re the ones expected to notice when ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Faye Errington claimed doctors repeatedly 'misdiagnosed' her daughter Orla's serious medical conditions - the mum is now ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Cold days creep in, pavements glisten, and wardrobes shift gear. Feet take the hit first, long before the frosts arrive. The rush to winter-proof outfits ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

EXC: Faye Errington's girl Orla, 10, spent just five days out of hospital after her birth before being rushed back with a ...

From one-liners to corny comedy, this hilarious selection of the best dad jokes will have kids and adults alike laughing.