When we’re born, we rely completely on the adults around us to keep us safe. They’re the ones expected to notice when ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Cold days creep in, pavements glisten, and wardrobes shift gear. Feet take the hit first, long before the frosts arrive. The rush to winter-proof outfits ...

Viktor Gyokeres was the top scorer of 2024, ending the calendar year on an absolutely ridiculous 52 goals. Gyokeres is in the ...

For seven years, Billy Rule wrote features for STM, including one heartbreaking tale that won a Walkley Award. To mark the ...

Two small changes in human DNA may have played a big role in helping our ancestors walk upright, researchers say.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.