As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

Fitness Pro Superhuman Troy teaches three calf exercises that optimize lower-leg strength and maximize muscle growth in ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Lower-body strength can decline by around 5% per year after 40. Here are five exercises that help maintain power and ...

Fitness Pro Superhuman Troy explains the focused lower-body training methods that rapidly improved his leg size and strength.

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

Here’s how to do each.

Doing core before you start clocking miles can save you time and help you run more efficiently.