Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...
You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity ...
Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...
Sweat-ready pieces that won’t break the bank.
Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.
Who will run the fastest 40-yard dash at the 2026 NFL Scouting Combine? Eric Edholm identifies 21 prospects who'll showcase their speed in Indianapolis, including a whopping four receivers from the ...
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If you can do these 7 exercises in your 30s and 40s, your body is aging better than most
According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal ...
Keen to continue their quest to sign Premier League-proven talent, Manchester United have added two Newcastle United stars to ...
The St. Anthony Bulldogs defeated the Cumberland Pirates, 43-40, at Waldrip Gymnasium on Friday night to win the National Trail Conference outright. To read more about the game, visit us at ...
A retired Military Officer, Joseph Abusah, and a Pastor, Benjamin Kofi Agbetiafah, have been convicted by the High Court in Accra for manslaughter over a misunderstanding of GH¢50 alleged fake money ...
From top free agents to coaches going viral to angry mascots, here’s one prediction for every team in the league.
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