Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

As men cross the 40-year threshold, the biological "tax" on high-intensity training begins to rise, and certain traditional movements start taking more out of the body than they give back. This ...

Try this low-impact, equipment-free workout ...

Improve balance and posture with this core workout ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Sweat-ready pieces that won’t break the bank.

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

Who will run the fastest 40-yard dash at the 2026 NFL Scouting Combine? Eric Edholm identifies 21 prospects who'll showcase their speed in Indianapolis, including a whopping four receivers from the ...

Keen to continue their quest to sign Premier League-proven talent, Manchester United have added two Newcastle United stars to ...

The St. Anthony Bulldogs defeated the Cumberland Pirates, 43-40, at Waldrip Gymnasium on Friday night to win the National Trail Conference outright. To read more about the game, visit us at ...