Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Though it might feel great to finish a workout and see "calories burned" pop up on your smartwatch, that number is often surprisingly inaccurate, with estimated error rates of 30%–80%. The watch's ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

You will work up a sweat within minutes of this effective and fun workout.

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...