These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

A practical mix of high protein and low carb breakfast and lunch ideas featuring egg wraps, egg salad on low carb toast, Middle Eastern breakfast inspiration, turkey bell pepper sandwiches, calorie ...

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

Plenty of them are perfect for when you’re on the go.

While Greek yogurt is a good source of protein, other foods, such as cottage cheese, tuna, and beef jerky, have more protein per equivalent serving.

A pumpkin-seed parfait makes for a heart-healthy, low-calorie breakfast option. The combination of pumpkin seeds with yogurt ...

Going on a high-protein diet may help you tame your hunger and lose weight. Here's how to hit almost 120 grams of protein per day on a pure vegetarian diet.

Holi is synonymous with gujiyas, chaats, thandai, and endless snacking. But between deep-fried treats and sugary delights, the calorie count can skyrocket before you even realise it. This Holi 2026, ...

Gymgoers are going crazy over a savvy fast-food menu hack that’s “loaded with protein” for a fraction of the cost.

India], February 24: So Good, a trusted name in plant-based nutrition, has announced the launch of its So Good High Protein Range, desig ...