Fitness Pro Superhuman Troy applies the Balloon Method to lower-ab training to carve a tighter, more shredded midsection.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Tone your abs and achieve a flat belly with this no-equipment workout. Perfect for targeting both upper and lower abs and ...

That dull ache in your lower stomach that moves to your back is not unusual. Doctors explain why this happens and when it could signal a serious problem.

The shocking video raised one big question: Can you actually have a six-pack on your back?

A list of 5 exercises to do at home for an toning the lower body ...

Matt Harmon and Scott Pianowski breakdown everything that happened in Super Bowl LX. The two bring their takeaways to the table and how both teams can learn from the bad and carry over the good into ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Here's how to incorporate it into your routine for maximum results.

There were more deaths associated with influenza last year than any other year this century, according to the Australia ...

MLB's ABS challenge system is up and running this spring — and it's about to change baseball profoundly. Here's everything ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...