“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Confused between getting the Green Soul or Cell Bell office chair for your workspace? Here you can compare comfort, ...

You’re likely here because you’re tired of looking at and sitting in the same old unattractive, uncomfortable office chair ...

In this post, we’ll explore some of the most effective herbs for back pain relief, how they work, and how you can safely incorporate them into your wellness routine.

Emma’s thoughts: The Signature Hybrid is Brooklyn Bedding’s most unfussy, affordable mattress, and I think it’s a great ...

Stop training your core for looks and start training it for life. By prioritizing movements that teach your trunk to stabilize and resist force, you’re not just building a stronger midsection; you’re ...

Long flights and train rides can be brutal if you can't fall asleep. These travel pillows come tested and recommended by travel pros.

Pitt engineers and neurosurgeons create the first self-powered spinal implant that transmits healing data without batteries ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower back issues for a healthier stance.