Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.