Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...