Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

A powerlifting mum who won two international championships two years after giving birth, says she hopes to inspire other ...

Mississippi State football lost 31-9 to No. 5 Texas A&M in its lowest-scoring game under coach Jeff Lebby. The Bulldogs' offense gained only 219 total yards, with their lone touchdown occurring late ...

The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...