"Oh, my aching back!" Health and Fitness Coach Denise Lum explains her top tips to avoid and fix back pain. The post Tips and ...

Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to talk about the best stretch to help relieve your back pain. And you might ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

In this post, we’ll explore some of the most effective herbs for back pain relief, how they work, and how you can safely incorporate them into your wellness routine.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

A tragic home birth that claimed the lives of Jen Cahill and her baby, Agnes, was caused by neglect, catastrophic error and ...

Jack Ciattarelli ticked through the states where New Jersey’s most recent Democratic governors grew up as he kicked off a rally Wednesday night. “They brought Jon Corzine here from Illinois — that ...

According to study co-lead author Qizhi Qin, Ph.D., a postdoctoral fellow in the James Laboratory, the researchers also found ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

President Donald Trump’s approval rating hit a new low point for his second term in the latest survey released Wednesday—hours after he claimed he has the “highest numbers I ever had.” President ...