This music is ideal for guiding your mind into a state of deep meditation and spiritual tranquility. Use this track for your ...

Trying to reach a hard goal without burning out? Learn how kindness and compassion can replace shame as your fuel, so you keep showing up, even when motivation dips.

In this week’s episode of The Envelope podcast, the 'Sentimental Value' star reflects on growing up onscreen and following in big sister Dakota Fanning's footsteps.

Companies spend $60B on wellness while burnout costs $8.8T. Research shows organizational redesign outperforms meditation apps — yet employers keep buying bandages.

Denver Nuggets forward Spencer Jones offers 4 leadership lessons on resilience, focus and identity that apply to executives ...

“Many of us have heard of sleep apnea: the condition where breathing gets interrupted during sleep.” Dora Kamau, Lead Mindfulness and Meditation Teacher at mental health app Headspace, told Fast ...

I’VE always been a light sleeper. Living in a busy area, there’s always something — traffic in the distance, appliances humming, or random noises that ...

At 84, I am an analog guy in a digital world. Sure, I do Zoom meetings and check my smartphone too often. Yet my mental health suffers, I swear, from the almost vertical rate of societal change; ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...

The next big iPhone update will bring new features to the Apple Music app.

As part of my spiritual path, I also guide people through past-life regressions and energy healing, so I have a small corner ...

Ohio Sen. Jon Husted displayed worm-eaten corn as he quizzed surgeon general nominee Casey Means on her views of pesticides.