Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

DOING any kind of exercise will benefit your health in the long-term, lowering your risk of disease and keeping you fit and limber for longer. But men who want to boost their sex drive and delay ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

As Oakdale’s boys basketball team returned to the court and prepared to inbound the ball late in overtime, Bears head coach Brandon Long waved his arms up and down to fire up the home student section.

Jessica says she knew something was wrong. Coming from a family with a strong history of cancer, she trusted her instincts.

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

One of the scariest moments of my life happened in 2022 when my father, Tom Donvito, then 75 and unaware of any allergies, experienced an anaphylactic reaction to a hornet sting. After he passed ...

Jim Arrington, a bodybuilder and great-grandfather, trains multiple times a week. Perhaps the most profound lesson from his journey is his mental flexibility.

From social media influencers to telehealth clinics, men are being told testosterone is the answer to all their problems. Doctors say it’s a dangerous lie.

Anyone over the age of 40 knows the phenomenon. Despite maintaining a healthy diet and even regular workouts – the weight does not go down. How do you beat it?

Eat some protein all day long. “One of protein’s many functions is to promote growth, repair, building,” said Barkoukis. “By spreading it out, distributing it throughout the day, you’re going to have ...