Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

DOING any kind of exercise will benefit your health in the long-term, lowering your risk of disease and keeping you fit and limber for longer. But men who want to boost their sex drive and delay ...

Erection pills could help reduce stroke risk and increase blood circulation across the body, according to research ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

As Oakdale’s boys basketball team returned to the court and prepared to inbound the ball late in overtime, Bears head coach Brandon Long waved his arms up and down to fire up the home student section.

The research indicates that postmenopausal women perceive certain masculine characteristics, such as body shape and facial ...

SNOWBOARDER SEAN FITZSIMONS joined fitness director Ebenezer Samuel for a quick ride in the MH Muscle Car to talk about his Olympic workouts and prep for slopestyle competition. The 25-year-old has ...

Jessica says she knew something was wrong. Coming from a family with a strong history of cancer, she trusted her instincts.

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

As we age, our leg strength plays a pivotal role in determining our mobility, balance, and independence. Maintaining the strength of your legs is essential for preventing injuries, managing chronic ...