If you’re under 60, start focusing on your deep core strength now. Roll out a yoga mat and try these four deep core exercises ...

"I developed so much discipline that translated into every other aspect of my life." ...

Trying to lose weight at home? An orthopedic expert reveals if you should invest in a treadmill or exercise bike. | Health ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

“And the effect on my 20-year-old cellulite is remarkable!!” ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...

Venous disease once considered a problem of older adults is emerging as a health concern for young professionals due to ...

Mental health experts break down some common myths that persist around the experience of therapy.

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

A clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition ( IPAN ) in Melbourne, Australia, found that a daily serving of peanut butter significantly boosted ...