Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Telegram CEO Pavel Durov follows an intense fitness routine built around discipline and repetition rather than comfort. Every morning, he performs 300 push-ups and 300 squats, followed by frequent gym ...

JOY Training Ltd is redefining Jersey’s personal training landscape with the introduction of the Styku 3D infrared body composition scanner, now available at Club Carrefour. Styku is a non-invasive ...

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise after chemotherapy can improve cancer-related cognitive impairment. However, ...

Cracking Your Knuckles Will Give You Arthritis The sound of knuckles popping makes many people cringe, especially when they ...

Postecoglou faces more ‘sacked’ taunts in Premier League clash - Postecoglou is yet to win after seven games in charge and ...

Tucked away along Michigan’s western coastline, this Ottawa County Parks gem offers a sanctuary where the chaos of everyday life dissolves faster than an ice cream cone on a hot July afternoon.

Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...

A new study reveals protein supplements contain toxic heavy metals including lead, cadmium and arsenic, though experts ...

Trupanion offers VetDirect Pay, relatively uncommon among pet insurance providers, so you have minimal or no out-of-pocket ...