The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

MARK Brooks was left fighting for his life after a sore throat triggered a flesh-eating disease with a 20 per cent mortality ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Experts explain the science behind chronic pain and how to finally find relief with treatments that target your body and ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

It has been months of injuries, pain, surgeries and uncertainty. But Australia's Thanasi Kokkinakis is back and has done so ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...