Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

After existing in their own superhero worlds, Dave Bautista and Jason Momoa spark a bruising bromance in explosive action flick "The Wrecking Crew." ...

A hardworking father-of-three has revealed the warning sign that he had developed motor neurone disease at the age of just 39 ...

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

UEFA Champions League delivered a historic final matchday, full of last-minute goals and dramatic twists. Check out the key ...

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...

Russian Popeye' Kirill Tereshin, better known as 'Synthol Kid,' revealed that he had another operation and showed off his ...