Recognized for rigorous adjudication and transparent scoring, Trinity announces its 2025 Final Round winners. As a jury member, I believe Trinity is where excellence is earned through transparent ...

Local singer and songwriter MAHINA is striking a powerful chord with her newest release, “Sunday Plate,” a music video rooted ...

If your resolution for the new year is joining a gym you are not alone. It's a popular resolution as many people seek fitness ...

ChatGPT Health is OpenAI's answer to how people are already using AI for medical questions, offering curated sources, clearer ...

Discover adaptive strategies for enjoying your hobbies with MS. Explore tips for cooking, reading, gaming, and more to manage symptoms while staying active and joyful.

BigXthaPlug’s fitness journey becomes a viral talking point as he shifts from money conversations to wellness transparency.

Marc Webb helmed Green Day’s “21 Guns” video, which turned a couple’s cold war into a battleground with shots fired. Other ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...