A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the NFL and sports in general, and a sprinkling of other stuff ...

Not to be outdone in the record-breaking department, Oak Mountain’s Cooper Jeffcoat won the 800 in tremendous fashion, blazing to a meet-record 1:52.13. Vestavia Hills’ John Hayes, won the 3,200 in ...

One of the worst parts about sports is seeing athletes go down. Sadly, the NFL has seen many of its stars suffer ...