In the heart of Taughmonagh, personal coach Ryan Bloomer is transforming disability fitness with Northern Ireland’s first ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

The charity's chief executive Rob Music said: "People living with migraine have told us they are discriminated against, lack ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Newcastle star Joelinton has pledged to supply the chances to make new signing Nick Woltemade a goal-scoring success for the ...

Walking is one of the simplest ways to stay fit but only if done right. A fitness expert highlights 10 common walking mistakes that might be reducing results.

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

There are various triggers and symptoms, including intense headaches, sensitivity to light, visual disturbances, nausea and ...