Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

Gen Z is "rawdogging boredom"—a TikTok trend where young people sit in silence with no screens, music or distractions to ...

I've been listening to Jessica Pratt almost every winter morning for years now. Something about her folk music soothes me as ...

A growing number of Gen Zers are experiencing sudden emotional collapses—or “crashing out” —- after prolonged digital ...

If you’re staying with relatives, retreat to your guest room whenever you need to take five, Morin advises. Use last-minute ...

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it helps calm your brain by regulating neurotransmitters, making you fall ...