Anxiety can feel like a storm that starts deep inside the skull. For years, neuroscientists have known that the amygdala — an ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Forgetfulness and slower thinking might stem from Vitamin B12 deficiency, not just age or stress. This vital nutrient, ...

Among the many mushrooms studied, Hericium erinaceus —better known as Lion’s Mane—stands out as a frontrunner in the quest to enhance brain health naturally. This white, shaggy mushroom contains two ...

If you’re a music lover, you’ve probably felt how listening to your favorite song can boost your mood. It’s not just ...

Clinicians prescribing GLP-1 agents should ask about sexual function and consider medication review if new anorgasmia appears.

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

Learn which supplements may help manage seasonal affective disorder (SAD) symptoms, including vitamin D, omega-3s, and more.

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

Discover how biology, hormones, and social expectations combine to hide ADHD in girls, revealing the science behind why their ...

“Walking increases both blood flow and oxygen delivery to the brain, which is essential for maintaining optimal neurological function,” explains Allder. “When we walk, our heart rate rises and the ...