Start cross-country skiing with confidence. A longtime skier breaks down the must-have gear, clothing, and essentials, with expert advice and personal testing.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Person shoots at Border Patrol agent, who returns fire in New Hampshire: officials Ukraine is using powerful quadcopters to ...

Fitness Pro Superhuman Troy explains the focused lower-body training methods that rapidly improved his leg size and strength.

Can just 20 minutes replace your traditional leg day? This lower body dumbbell workout is designed to build strength, improve balance, and fire up your glutes, quads, and hamstrings — all from the ...

She says it’s perfect for women “over 60.” ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Discover the science-backed moves that fitness experts in the United States recommend to grow stronger, leaner, and more resilient legs at any age.

What made Vonn's injuries especially serious was that she had developed a condition known as compartment syndrome — when ...

I used to believe my leg shape was purely genetic. Here’s how changing my training, nutrition, and daily habits helped me ...

The HHS Secretary works out wearing jeans, cowboy boots and cheats when he does push-ups. But does he also skip leg day?