“Hard and heavy, no phones, no distractions,” says the coach, which was even the case when Liam’s brother Chris came along to ...

Liam Hemsworth’s trainer reveals the no-nonsense workouts behind his transformation for The Witcher. Heavy push–pull–legs ...

SOLE Fitness releases a new guide comparing bro split and PPL routines for muscle hypertrophy - highlighting research that ...

At DOG PPL in Santa Monica, the pooches prance as the owners pitch their next projects: It’s like the Tower Bar with poop bags.

Celebrity trainer Mark Humphreys broke down the intense push workout Liam Hemsworth used to get jacked for 'The Witcher' ...

Turning 30 often feels like stepping into a new chapter one marked by maturity, self-awareness, and a deeper understanding of your body. Yet, it’s also a time when subtle physical and metabolic ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

A Bollywood fan tried to relate the 'Soldier (shoulder)' bit with Bobby Deol and his film, Soldier. Too good, did we hear?

Ali Larter reveals her intense fitness routine, including 4:30 a.m. runs and a protein-heavy diet that keeps the 49-year-old ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...