Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...
Fitgurú on MSN
Forget the floor: Why these 3 shoulder-specific moves crush push-ups for upper-body stability
Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a resilient, injury-proof foundation.
The National Weather Service issued a report at 3:48 p.m. on Saturday for strong thunderstorms until 4:15 p.m. for Pike County.
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