Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a resilient, injury-proof foundation.

The National Weather Service issued a report at 3:48 p.m. on Saturday for strong thunderstorms until 4:15 p.m. for Pike County.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Muscle strength after 60 often fades not because of effort, but because recovery capacity changes. Traditional weight training stresses joints and connective tissue, which can slow progress when ...

It’s hard to relax when times are uncertain, world events move at an unsettling speed and news headlines are grim. All that stress takes a toll on the body, especially the heart. Mental health experts ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.

Corrections & Clarifications: An earlier version of this story misstated the size of the proposed data center. It was planned to be 20,000 square feet. There were hardly enough small plastic chairs to ...

Montana Fish, Wildlife and Parks is asking for the public’s help after northern pike were introduced to Pine Grove Pond, a popular 5-acre pond northeast of Kalispell. Northern pike can grow over two ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Every year, I climb to the top of Everest. It’s no big deal. I take it one step at a time, 80,000 steps per year. By the time Dec. 31 arrives, I calculated, I have ascended at least seven vertical ...

Corrections & Clarifications: An earlier version of this story misstated the size of the proposed data center. It was planned to be 20,000 square feet. Another data center bites the dust. The company ...