Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Beginners can absolutely follow a simple and structured Pilates routine and it can be highly beneficial. Pilates focuses on controlled movements, core strength, flexibility, and alignment, making it ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that Pilates is one of the best types of training out there ...

Chloe de Winter, physiotherapist, master Pilates instructor, and founder of Go Chlo Pilates De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving ...

Trainer Gia Calhoun says breathwork is key for getting the most out of all Pilates exercises. - Sit comfortably with shoulders back. Lift out of hips. - Inhale through nose, draw ribs in. - Exhale ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

On an episode of "Good Moves," Pilates instructor Chloe de Winter demos an 11-minute Pilates glute workout that's squat-centric. There is something so satisfying about burning your booty out through ...