Protein isn’t exclusive to steak and chicken. Some of the most powerful sources are hiding in unexpected places – think ...

As a dietitian and mom of two who hates meal prepping and planning, here are my favorite easy meals, convenient snacks, and ...

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Nurri comes in 11-oz slim cans compared to Fairlife’s 11.5-oz and 14-oz plastic bottles and Nurri had a lower price-per-ounce ...

Naked Smoothie, known for its "Machine" smoothies, has revamped its recipe and added two new lineups to its collection. While ...

Dietitians weigh in on the favorite Panera Bread menu items of Lose It! members who’ve lost 50 or more pounds.

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of chronic diseases. Learn more.

When you choose snacks rich in protein, you actually make your metabolism work harder. Protein digests slowly, curbs hunger, ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 grams of protein and 30 grams of fiber—two nutrients that can help support ...

Scientists have long hypothesized about a theoretical limit to human energy use. Yet elite endurance athletes are constantly pushing these biological boundaries. Now a new study that followed ...

The latest price of gold per ounce, gram, and kilogram using real-time interactive gold price charts. View the price of gold for different currencies around the world and various time periods.