The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein and 30 g of fiber to support weight management. This plan prioritizes ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are ...

Top cardiologists and dietitians warn that while genetics play a role, these specific dietary offenders are the primary ...

A multi-institutional study led by the University of California, Davis, finds that living in urban areas with a higher ...