Christmas and New Year are times meant to relax, enjoy and reboot. It is the season of Santa, snow and sweets. Plum cakes, ...

Experts highlight the importance of lifestyle and diet for cancer prevention, recommending maintaining a healthy weight, consuming a balanced diet, and more.

Food makers and restaurants adjust menus and products as GLP-1 drugs drive demand for high-protein foods and smaller portions ...

This holiday season, find out how to indulge in your favourite festive meals without the guilt. Discover tips for mindful eating that help you enjoy your food while taking care of your health.

Cutting out key food groups may promise fast results, but it can quietly harm your health. Experts say balance, not ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...