For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Science continues to uncover the intricate connections between the brain, body, and behavior. From new insights into mental ...

Self-discipline isn’t just a self-help slogan — it’s one of the strongest predictors of success, emotional balance, and even ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...