For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Discover how the "Inner Courtroom" helps survivors of abuse reclaim power, voice, and meaning, turning trauma into healing ...

Even with endless productivity tools, many executives still end the day mentally exhausted—not because of workload alone, but because their brains are being used in ways they weren’t designed for.  A ...

A new study reveals that aggression and self-harm share a biological foundation in the brain’s response to early-life trauma.

There are several benefits of having a personal highlight reel. They span from mental hygiene to dating to job performance, ...

​​​​​ Studies show that 62 percent of the variance in performance ratings reflects the manager’s personal biases and rating ...

Aggression and self-harm often co-occur in individuals with a history of early-life trauma—a connection that has largely been ...

Science continues to uncover the intricate connections between the brain, body, and behavior. From new insights into mental ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.