Your Full-Service Guide to Making Treadmill Workouts Efficient, Effective, and Enjoyable

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Yes, You Really Do Need to Cool Down After a Run. This Quick Routine Helps You Keep Logging Miles.

Here are five relaxing moves to add to your postworkout routine.
El Ciudadano

Manuel Cabieses Passes Away: The Rebel Journalist Who Defied Pinochet and Whose Voice Could Never Be Silenced

Muere Manuel Cabieses: el periodista rebelde que Pinochet quiso borrar y jamás lograron callar Manuel Cabieses Donoso's ...
Fit&Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...