Lacto-fermentation is a healthful process that pre-digests food and introduces naturally occurring probiotics into your diet.

Tart cherry juice is a perfect example: packed with antioxidants, it may help reduce chronic inflammation, lower oxidative ...

Government plans to label thousands of products containing sugar as 'unhealthy' would encourage manufacturers to replace ...

Struggling with bloating and gas after meals? A gastroenterologist shares simple eating habits, food choices, and lifestyle tips to improve digestion and prevent discomfort.