Fans of Men Behaving Badly and Doc Martin may be surprised to see what Martin Clunes is doing next. The 64-year-old actor has ...

A talented 17-year-old invents a prosthetic arm that can be controlled with the mind. Hundreds of tourists stranded on remote ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...

From AI-powered boating to brainwave biometrics, Europe’s founders are using CES’s final day to pitch practical tech with ...