Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

A child bodybuilder crowned the 'World's Strongest Boy' was forced to participate in an "abusive" training exercise as a ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

AMONG OTHER THINGS, American politics has turned into a real arms race recently. Candidates and elected officials clamor for ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

With Credit blowups pressuring markets, we'll now see the typical dynamic where news/analysis follows market direction. Read ...

RFK Jr.’s moves to limit animal testing in drug trials could pull animal rights voters into the Republican camp, experts say.

Tweak your workout program accordingly.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

TAG Heuer unveils the fifth generation of its Connected watch - the Calibre E5 - a perfect fusion of Swiss craftsmanship and advanced digital innovation. With refined design, faster performance, ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...