A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...