The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Soha Ali Khan shared a gym video on Instagram, showcasing her strength training routine, including sideward rolls, sliding bar push-ups, and mobility exercises.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Dehradun: Chief of the Army Staff General Upendra Dwivedi briefly stepped away from protocol on Saturday after the Passing ...

Discover four simple moves designed to energize your mornings and boost circulation after 50, without relying on caffeine.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

We See You San Diego is quietly scaling up a relationship-based recovery effort at its weekly Tuesday dinners, piloting an ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Watch Indian Army Chief Gen. Upendra Dwivedi join new officers in push-ups & CDS Gen. Anil Chauhan review Air Force cadets.