The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic push up. I suggest you start trying different types of push ups after you ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

India’s air quality challenge is no longer a seasonal concern. It is a persistent public health issue that touches families, ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

A Nespresso machine sits in a strange middle ground between a basic drip coffee maker and a full barista setup, promising ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

The No. 3 rookie's situation, how divided football fans are on the tush push and Mike Sando weighs in on the surprise MVP ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Nida Allam launched her campaign against Rep. Valerie Foushee with endorsements from multiple groups, signaling a more ...