The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...

Starting the day with just 20 push-ups might seem small, but this simple habit can spark remarkable changes in the body.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...