A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Tottenham Hotspur and Everton are also among those currently plying their trade in the Premier League who have relocated to ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...